Does a mattress need to be hard in order to be good for me?

A mattress does not need to be hard in order to be good for you. The best mattress for you depends on several factors, including your sleeping position, weight, and personal preference.

Here’s a breakdown of mattress firmness and how it relates to different sleeping positions:

• Back sleepers: Generally, a medium-firm mattress is recommended for back sleepers. This provides enough support to maintain the natural curve of the spine while preventing too much pressure on the lower back.  
  
   

   
• Side sleepers: Side sleepers usually benefit from a softer mattress that conforms to their curves and relieves pressure on the shoulders and hips.  
  
   
• Stomach sleepers: A firmer mattress can help prevent the hips and lower back from sinking too deeply, which can misalign the spine.  
  
   

Ultimately, the best way to determine the right mattress firmness for you is to try out different options and see what feels most comfortable. You can also consult a sleep specialist or mattress expert for personalized advice.